Right State of Mind

Author: Charlie Taylor Jr.

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health, personal development, and life challenges. Life is tough and this podcast aims to help face those challenges head on.
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Language: en

Genres: Health & Fitness, Mental Health

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68. Self-Care for the Holidays
Episode 12
Wednesday, 19 November, 2025

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this conversation, Charlie Taylor Jr. discusses the importance of navigating toxic family dynamics, especially during the holidays. He emphasizes the need to protect one's energy by setting boundaries and avoiding potentially draining conversations. By communicating needs clearly and prioritizing mental well-being, individuals can enjoy family time without the stress of toxic interactions.Stay Connected:Is there a topic you'd like covered on the podcast? Submitit at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpodTikTok: @rightstateofmindpodTwitter: @RSOMPodcastFacebook: Right State of Mind PodcastThreads: rightstateofmindpod Host: Charlie Taylor Jr.