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Better with RunningAuthor: RUN2PB
This podcast is about sharing that running journey, its here to help inspire and motivate others to join and take part in the best sport in the world! Running! Along the journey youll also get the chance to hear from a range of coaches, athletes and running experts their backgrounds and how they go about getting the most out of their running. Sharing some of their secrets and training tips, to help expose you to some new ways of thinking and operating! Language: en Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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EP285: Run2PB Athlete Interview with Laura Tomic on masters records and consistency.
Wednesday, 25 February, 2026
In episode 285 of the Better With Running podcast, Run2PB coaches Chris Armstrong and Zac Newman provide a deep dive into their current training blocks before welcoming guest athlete Laura Tomic. Chris shares details on his 66km week, highlighted by a "Moose Fartlek" session consisting of threshold and 5km pace efforts, while Zac reports a strong 83km week. Zac’s progress is particularly notable as he returns to 95% health following a back injury, aided by specific strength work. The hosts also promote the upcoming International Women’s Day Running Connection on March 1st at George Knott Reserve, a community event featuring Elise Beacom as host, and elite athletes like Jemima Montag and Sarah Klein.https://www.lovetherun.com.au/iwdrunningThe episode's central focus is an interview with Laura Tomic, a Run2PB athlete coached by James Hansen who has made a stunning return to competitive track and field. After a long hiatus from the sport to raise four children, Laura joined the program in March 2024 and has since achieved remarkable success in middle-distance events. During the interview, Laura reflects on her journey from being a high-level teenage athlete to rediscovering her passion for the track as a Master’s athlete. She discusses her specific focus on the 800m, 1500m, and steeplechase, events that require a demanding blend of speed and aerobic power. The discussion highlights her recent personal bests, including a 5:19 mile and a sub-5 minute 1500m, as well as her goals for the 2026 season. The episode concludes with a "Quick Questions" segment where Laura shares her preferences for Garmin over Coros and her appreciation for the track community. As a reward for her contributions and impressive results, she is gifted a pair of Oat Running Socks.Partner Offer: By using the code Run2pb20 through the end of March, supporters of the podcast can grab 20% off their next kit upgrade. Go to www.oatrunning.com.au
