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Meditation Drip with Julie SkonAuthor: Julie Skon
Your Daily Dose of Mindfulness. Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Day 30: Embody Meraki {A Celebration of YOUR Essence meditation}
Episode 30
Friday, 30 January, 2026
Send us a textOn this final guided meditation of this 30-day challenge, we embody the Greek word and way of being through Meraki: the practice of doing something with soul, creativity, and love, leaving a piece of yourself in everything you do. This short, heart-centered meditation invites you to offer kindness inward, acknowledge your uniqueness, and celebrate the qualities that make you who you are.Whether you’ve been here since day one or are just joining, this practice is an invitation to slow down, breathe deeply, and reconnect with your inner essence, so that you can share YOU with the world around you. Set an intention to move forward with meraki, carrying your soul’s imprint into your daily life.✨ Thank you for being part of the Meditation Drip community.Support the showThank you for listening to the Meditation Drip! If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset. For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack. More ways to connect: Please check out the Heal Wildly Website To order my book RISE mini morning meditations click here. With questions about coaching, collaborations, or just want to say hello, email me or check out my website.Follow me on instagram.
