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Up-Level Your Life with MindyAuthor: Mindy Duff
As a certified holistic health and nutrition coach, I created this podcast for anyone who desires to improve physically, emotionally and spiritually. Ill be interviewing experts and sharing tips and tricks that have helped not only my clients but that have guided me on my own transformational journey. I believe that we all have a greatness that lies within - we just need to uncover it. Language: en-us Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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HU Knew? The Humming Hack That's Better Than Meditation
Episode 99
Tuesday, 2 September, 2025
Discover the ancient vibrational technique that can transform anxiety, depression, PTSD and insomnia through a simple toning practice that dates back 5,000 years to ancient Egypt.• The founders of Divine Guidance Institute, Dr. Nic and Mike Sebastian, share how the sound "HU" (from the word human, meaning "God-man") appears in 14 different religious texts• How this vibrational toning technique works faster than traditional meditation, changing your quantum signature from the inside out• The four ways to practice HU: out loud, silently, whispering, or spelling H-U in your mind• Why HU is more powerful than Om, taking practitioners beyond the mental plane to the 10th plane of consciousness• Real-life examples of healing, including PTSD relief, insomnia cures, and relationship transformation• Simple practice guidelines: 1-20 minutes daily, using your natural voice, with results often felt within seconds• How HU harmonizes relationships by aligning partners' energetic frequenciesTry the HU practice today by simply inhaling naturally and on the exhale, gently toning "HU" until your breath runs out.To learn more about Dr. Nic & Prof Mike, visit: http://www.DivineGuidanceInstitute.com http://www.SpiritualIQQuiz.com http://www.1MagicWord.comTo learn more about Mindy CLICK HERE
