Confident Fit Women Podcast

Author: Morley Coaching Women Weight Loss Coach

Language: en

Genres: Fitness, Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Why You Keep Starting Over Every Monday
Episode 386
Wednesday, 14 January, 2026

In this powerfully honest episode, we're diving into the "I'll start Monday" cycle — the #1 mindset keeping busy moms stuck in their weight loss journey. If you constantly restart, fall off on weekends, or feel trapped in all-or-nothing thinking, this episode will be the breakthrough you need. Real talk, real strategies, and real support to help you finally stop starting over… and start making real progress.