Confident Fit Women Podcast

Author: Morley Coaching Women Weight Loss Coach

Language: en

Genres: Fitness, Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Restrictive Diet & Extreme Exercise Aren't Helping You Lose Weight
Episode 335
Thursday, 26 September, 2024

Today Let’s talk about something we’ve all probably tried at one point: going on a super restrictive diet or pushing ourselves through crazy intense workouts in an attempt to lose weight fast. Let's talk about how it is not sustainable and what to do instead. #CONFIDENTFITWOMEN