Upgrade Mentality

Author: Bryan Sa Pimentel

A podcast build for anyone striving to become better individuals in all spheres of life. We're talking business, fitness, entrepreneurship, self improvement and love for yourself and society. The first multilingual podcast, we speak English, French, Spanish and Portuguese.
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Language: en

Genres: Education, Fitness, Health & Fitness, Self-Improvement

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UPGRADE MENTALITY #24 How to Gain Muscle Mass the Right Way for Maximum Results (part 1)
Episode 24
Sunday, 21 April, 2024

In today's podcast we're teaching you everything you need to know about the science of muscle mass; how to put it on and keep it there forever. PART 1

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