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Upgrade MentalityAuthor: Bryan Sa Pimentel
About Upgrade MentalityWelcome to Upgrade Mentality the podcast for those who want more out of life, body, and mind. Hosted by Bryan Sa Pimentel, entrepreneur, strength coach, and advocate of natural health and holistic living, this show explores the mindset, habits, and disciplines that lead to true transformation.Each episode dives deep into the art of self-mastery combining science-based training, natural wellness, and powerful mindset shifts to help you perform at your highest level. From mastering your body to optimizing your recovery, nutrition, and mental resilience, Bryan shares the tools to help you feel, think, and live better.This is your blueprint for becoming unstoppable in health, in business, and in life. Because the greatest upgrade starts within. The first multilingual podcast, we speak English, French, Spanish and Portuguese. Language: en Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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UPGRADE MENTALITY #45 How to protect your LOWER BACK and keep it strong forever
Episode 45
Tuesday, 24 February, 2026
In this podcast episode, we're looking at the importance of keeping your back strong, how to protect it and what to do if ever it is injured. A complete analysis.Here is our blog post to read more: https://www.fullbodyathletics.com/post/the-lower-back-lumbar-spine-anatomy-function-injury-prevention-long-term-health
