#notjustabadback

Author: Cauda Equina Champions Charity

Our podcast for all things Cauda Equina Syndrome. Brought to you by The Cauda Equina Champions Charity.
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Language: en

Genres: Business, Non-Profit

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The Benefits of Mindfulness - with Breathworks
Episode 1
Wednesday, 30 September, 2020

In our first episode we meet Vidyamala, Ceri and Amaladipa from Breathworks. These three ladies have all experienced cauda equina syndrome and share with us the benefits of mindfulness and guided meditation for chronic pain management. This episode explores meditation and explains why Cauda Equina Champions Charity will be offering courses to people living with CES in partnership with Breathworks.