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The Good to Me PodcastAuthor: Shanley Lewis
Tired of burnout? Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.Get actionable steps and expert advice on:Integrating self-care into your busy life.Optimizing mental health and well-being.Boosting productivity and time management.Developing a positive mindset for success.Shifting from hustle culture to ease and flow.Ready to serve at your best? Subscribe now and unlock your full potential!Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis. Language: en-gb Genres: Business, Entrepreneurship, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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163: The Morning Routine ROI: Why a Slower Start is the Secret to a More Productive Day
Saturday, 28 February, 2026
Send a textIf your first instinct when you wake up is to check your email, you’ve already given your morning away. In this episode, we’re deconstructing "The Slow Morning Revolution"—a high-performance strategy for busy professionals and entrepreneurs who are tired of starting their day in a state of panic.We move past the 15-step morning routines and focus on the power of "Less is More." Learn how to build a 2026 morning framework that prioritizes clarity over clutter, including the "No-Phone Firewall" and the sensory triggers that signal your brain it’s time to lead, not react. Discover why slowing down for the first thirty minutes of your day is the most productive decision you’ll make all week.Book a Complimentary Strategy Call - Click here Book your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. Register for a retreat - Click herePlease leave an Apple Review. Thanks so much._______________ Say Hey on socials:Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37JTikTok: https://www.tiktok.com/@shanleylewis_____FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.
