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Midlife FreedomAuthor: Lindsay de Swart Language: en-gb Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Play to your strengths using your cycle through menopause
Friday, 24 October, 2025
Have you ever wondered why your energy, mood, and creativity still seem to follow a rhythm — even after menopause?In this fun episode of the Midlife Freedom Podcast, I’m joined by Alex Coble-Frakes and Anna Sneed, founders of The Agenda Period, to explore how your natural cycle continues to influence your energy, relationships, and sense of purpose — even in midlife and beyond.You'll find out about how your monthly and moon cycles mirror the seasons, how to live and work in tune with your body, and why understanding your hormonal rhythm can transform your confidence, relationships, and wellbeing.✨ You’ll discover:How your inner seasons affect your energy and focusWhy perimenopause brings deep clarity (and big life changes!)How to track your energy using the moon after your cycle stopsWays to release guilt, honour your rhythm, and thrive in midlifeWhether you’re perimenopausal, post-menopausal, or simply ready to reconnect with your body’s wisdom — this conversation will open your eyes to a whole new level of self-understanding. You can find Alyx and Anna at their Website or on Instagram. If this episode resonates with you, don’t forget to like, subscribe, and share it with another midlife woman who needs a reminder of how powerful she truly is.Find more juicy content on Instagram to get you closer to your Midlife Freedom.Find out more and get resources at Midlife Freedom Linds on YouTubeJoin the Midlife Freedom Club for podcasts, live coaching and mini courses to help you design and create your next chapter.Please leave a review too! Reviews are the life force of podcasts! If you're enjoying the show, try buying me a coffee! Thanks, it'll keep me going while I record some future episodes for you.
