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The Voncast ShowAuthor: Von Bondoc
Interactive conversations with folks about mental health issues such as addiction, depression, & anxiety Language: en Genres: Music, Music Interviews, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 218: Letting Go Of Comparison And Resentment ft. Megan Sales
Friday, 17 May, 2024
Von and Megan discuss various topics including their shared Filipino heritage, their experiences with sobriety, and their perspectives on work-life balance. They talk about their favorite Filipino foods and reminisce about their childhoods in the Philippines. Megan shares her journey to sobriety and the impact it has had on her life. They also discuss the pressure to hustle and the importance of prioritizing self-care and mental health. The conversation explores the importance of mindset and mental well-being in achieving success and overcoming challenges. It emphasizes that nothing in life matters until your mind is clear and highlights the difference between a scarcity mindset and an abundance mindset. The discussion also touches on the topics of comparison, resentment, and taking things personally, offering insights on how to handle negative emotions. The concept of resilience is explored, with the understanding that it is the choice to keep living and getting up despite life's challenges. The conversation concludes with a discussion on the podcast Untouchable Babes and the importance of setting a flexible schedule that aligns with personal needs and priorities. Chapters(00:00) Introduction and Childhood Memories(05:12) Journey to Sobriety(13:04) The Pressure to Hustle and the Importance of Self-Care(23:53) Setting Realistic Goals and Avoiding Comparison(26:29) The Power of a Clear Mind(27:20) From Scarcity to Abundance: Shifting Mindsets(29:32) Letting Go of Comparison and Resentment(32:01) Choosing Resilience in the Face of Challenges(36:26) Untouchable Babes: Empowering Women's Mindsets(39:33) The Importance of a Flexible Schedule for Well-being Meg Sales Links: https://linktr.ee/megsalesFollow Me on Social Media:https://www.instagram.com/thevoncastshow/https://www.instagram.com/shibavon/ https://www.tiktok.com/@wowshibavonhttps://www.iamvon.net/
