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Moms of Tweens and TeensAuthor: Sheryl Gould
The Moms of Tweens and Teens podcast offers encouragement, expert advice, and equips moms with a deeper understanding of the unique needs of their tween or teen and how to meet them where theyre at and support them to thrive. Sheryl Gould is the Founder of Moms of Tweens and Teens, a nationally recognized Parenting Educator, Speaker, and Author of SOS: The Technology Guidebook for Parents of Tweens and Teens, Get The Answers You Need, Keep Them Safe and Enjoy Your Kids Again and the forthcoming book, You're Not Crazy, Youre Not A Bad Parent, And No Your Adolescent Doesnt Really Hate You. Language: en-us Genres: Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Help Your Tween or Teen Regulate Their Emotions (and Stay Calm Yourself!) with Lisa Danahy
Episode 129
Tuesday, 18 November, 2025
Send us a textIt’s so easy to lose it when our kids’ emotions are running high. We tell them to “calm down,” and before we know it… we’re yelling too.If that sounds familiar, you’re going to love this episode.My special guest, Lisa Danahy, is a certified yoga therapist, educator, and founder of Create Calm. She’s spent more than 35 years helping kids, parents, and teachers learn practical ways to manage big emotions, regulate their nervous systems, and create more calm at home, in classrooms, and within themselves.Lisa shares some beautiful, down-to-earth tools you can start using right away — from “balloon breathing” to simple co-regulation practices that help both you and your kids reset in the heat of the moment. These are the kinds of things that actually work when your tween refuses to get out of bed, your teen is rolling their eyes, or you feel your own patience slipping.You’ll walk away feeling encouraged, equipped, and reminded that calm isn’t about control — it’s about connection.Grab your coffee, take a deep breath, and join us for this hopeful, heart-centered conversation.Mentioned in this episode:CreateCalm.orgCreating Calm in Your Classroom by Lisa Danahy - https://amzn.to/3LLiLaZMoms of Tweens and Teens Membership – community, resources, and workshops to help you connect more deeply with your tween or teenSupport the showCheck out What's Waiting For You At Moms of Tweens and Teens Find more encouragement, wisdom, and resources: Website: https://momsoftweensandteens.com/ Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community HERE. Find awesome resources HERE. Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
