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Simon Ward, The High Performance Human Podcast - The podcast for a longer, healthier, more active life.Author: Simon Ward Language: en Genres: Health & Fitness, Nutrition, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Are You Racing an Ironman This Year? Ask Yourself These Questions Now
Episode 469
Tuesday, 14 April, 2026
If you’ve signed up for an Ironman this year, this is the point where things start to get real. You’re no longer thinking about training… you’re already in it. And for many athletes, this is the phase where small cracks begin to appear. Missed sessions, niggles, fatigue, and a growing sense of uncertainty about whether you’re actually on track. In this episode, Simon and Beth walk through the key questions every Ironman athlete should be asking 3 to 6 months out from race day. Not to create panic, but to provide a clear and honest sense-check of where you are right now. Because at this stage, it’s not about doing more. It’s about doing the right things consistently, staying healthy, and making sure you arrive at the start line ready to execute. 5 Key Talking Points This phase of training is where most Ironman campaigns either come together or begin to unravel. Consistency matters more than volume. Stop-start training is a major red flag. Durability is critical, especially for older athletes managing fatigue and recovery. Race-specific preparation, including pacing and nutrition, must be practised well before race day. The goal now is not to get dramatically fitter, but to protect your fitness and stay healthy. 3 Takeaways Be honest about where you are. Small issues now can become big problems later. Focus on consistency, recovery, and smart training rather than chasing more volume. Your primary goal is to arrive at the start line healthy, not exhausted or injured. Key Quote “The goal now isn’t to get fitter… it’s to arrive at the start line healthy.” FREE Download👇👇👇👇👇👇👇👇 A simple checklist to see if you’re actually on track 3–6 months out. Ironman Sanity Checklist Resources I promised you Race day nutrition Strategy - Get 20 minutes with a Precision Fuel & Hydration expert Train your gut The art of gut training How to train your gut Want help building durable training? Inside the SWAT Inner Circle you’ll find structured training plans, strength programmes and regular coaching insights designed to help endurance athletes train consistently without breaking down. £30 per month. CLICK HERE TO START YOUR MISSION Connect with me HERE: https://linktr.ee/simonward You can find links for the following channels - Website, Facebook, podcast, Instagram, YouTube Email: Simon@thetriathloncoach.com Sign up for Simon’s weekly newsletter Download Simon’s Free ‘Battle Ready Lifestyle’ Infographic — https://simon-ward.kit.com/battlereadylifestyle 💬 Got an awkward question for Simon? Send it to beth@thetriathloncoach.com and you might just hear it on a future episode!
