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The Unhinged FatherAuthor: The Unhinged Father
Welcome to The Unhinged Father (TUF), a podcast that brings a relatable and unapologetic look at the challenges of modern fatherhood and life as a millennial dad. Each week, we dive into the ups and downs of parenting, personal growth, and navigating a world that sometimes feels like its lost its way. This is a space for young dads, parents, and anyone on a path of self-improvement who wants to hear real talk about lifes struggles, triumphs, and everything in between.As your host, Im on this journey alongside you. Sharing ideas, life tips, humor, and even some unfiltered takes, well confront societal expectations, challenge common beliefs, and tackle issues affecting everyday families and young men. Here, its okay not to have everything figured outwhether youre a step ahead or behind, were all in this together.Tune in for honest, irreverent conversations on personal development, fatherhood, parenting, mental resilience, and staying grounded in a world of extremes. Expect episodes filled with humor, empathy, practical wisdom, and a sense of community for anyone striving to be a better version of themselves. TUF is where personal growth, dad life, and real-world challenges intersect. Join the conversation, embrace the journey, and lets navigate the unhinged side of fatherhood and modern life together. Language: en Genres: Kids & Family, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Midlife Health for Dads: From Avoiding the Doctor to Showing Up Stronger
Episode 5
Saturday, 21 March, 2026
If you’re a 30‑ to 40‑something dad who hasn’t seen a doctor in years and still feels invincible, this midlife dad health check is for you. In this episode of The Unhinged Father Podcast, Robert gets brutally honest about skipping physicals, ignoring high blood pressure and cholesterol, and pretending that aches, exhaustion, and weight gain will “fix themselves later”—all while wanting to be around long‑term for his kids.You’ll hear why regular doctor visits, blood work, and age‑appropriate screenings matter for men in their 30s and 40s, even if you lift, eat better, and are “healthier than you used to be.” Robert walks through his own midlife health reset: finally booking a physical, facing lab results, dealing with slower weight loss, navigating holiday regain, and using tools like fasting, calorie tracking, higher protein, lifting, and more movement to feel and show up better.This episode also digs into the mental side: letting go of the “superhero” younger self, managing late‑night cravings and all‑or‑nothing thinking, and admitting that physical health, mood, patience, and how you parent are all connected. Robert shares the simple, realistic health anchors he’s committing to—calorie and macro targets, 3–4 days of training, more steps, better sleep when possible, and yearly checkups—plus why he wants to be both a present, energetic dad and the kind of husband his wife still looks at and thinks, “Damn.”If you’ve been avoiding the doctor, frustrated by midlife weight, or just tired of feeling like crap while trying to raise a family, this conversation will help you:Understand what a basic midlife health checkup should include as a dad in your 30s–40sSee how small, sustainable nutrition and movement changes beat crash diets and “grind” cultureConnect your physical health to your patience, parenting, and marriageSteal a simple framework you can copy for your own midlife health reset🎧 Hit play for a real midlife health check‑in—no biohacking, no perfection, just a dad trying to live longer, feel better, and be there for his family. Then share this with another dad who keeps saying he’ll “get healthy later.”Send a message about the episode! Support the showhttps://linktr.ee/unhingedfather
