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Scaled to FitFit in Your Fifties Author: Marko Lindgren
In the podcast, Marko shares personal fitness challenges and successes. His primary focus is making exercise enjoyable for those over 50, encouraging listeners to take action and adapt workouts to their needs. Language: en Genres: Fitness, Health & Fitness, Hobbies, Leisure Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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S02 Bonus: From First Steps to Life-Long Strides - A Complete Guide to Joyful Fitness After 50
Monday, 15 September, 2025
That was the second season of Scaled to Fit- Fit in Your Fifties. Thank you for joining our journey to making exercise enjoyable for a better and fitter self.During the season, I emphasize scaling exercise to fit your life and capabilities, with a focus on joyful movement rather than “grinding through” -based fitness.Some of the topics we cover:Walking & Movement FoundationStarting & Sustaining FitnessSpecialized Training MethodsBody RecompositionBodyweight TrainingBalance TrainingAdventure & CommunityI talk about how to make fitness accessible, enjoyable, and sustainable for people in their 50s. I offer practical advice grounded in both science and personal experience.And the main point, what I like to make: Don’t do nothing. Do something and scale it back.Please send us feedback by email to feedback@scaledto.fit Go to podchaser.com/scaledtofit and give us a rating. #scaledtofit #fitness #grownupfitness #scaling
