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Style and Stewardship - Holistic Nutrition, Wellness, Faithful Lifestyle StewardshipAuthor: Cher Holistic Nutritionist
The Style & Stewardship Podcast is your space for faith-based intentional living, holistic wellness, and nourishing your body with real food. As a Certified Holistic Nutritionist, I help women of faith cut through the noise of diets and health fads so you can steward your health Gods way. From practical nutrition tips and lifestyle support to encouragement for living with purpose, this podcast equips you to create a healthy, balanced life rooted in faith, wisdom, and stewardship. If youre ready for clarity, confidence, and Christ-centered wellness, welcome! Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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111 The Truth About Intermittent Fasting for Women: What Science and Scripture Say
Episode 111
Tuesday, 24 February, 2026
Today, we're discussing intermittent fasting, a topic that might be a little controversial, but one we'll explore through the lens of lifestyle stewardship. We'll consider how God designed our bodies to work and operate, and the many reasons women engage in this practice. Let's explore the nuances of intermittent fasting, its effects on women's health, hormonal balance, and lifestyle stewardship from a biblical perspective. I include scientific findings, practical considerations, and spiritual insights to guide women in making informed health choices.PubMed Article: https://pubmed.ncbi.nlm.nih.gov/15833943/Topics Discussed:Effects of intermittent fasting on womenHormonal and thyroid health considerationsLifestyle stewardship and biblical health principlesChapters00:00 Introduction to Holistic Nutrition and Intermittent Fasting01:55 Understanding Intermittent Fasting: Definitions and Methods04:34 The Importance of Personalization in Health Choices06:14 The Science Behind Intermittent Fasting and Gender Differences06:36 The Science Behind Intermittent Fasting and Gender Differences18:30 Understanding Blood Sugar and Insulin20:59 The Importance of Nutrient Timing23:53 Hormonal Balance and Metabolism26:40 Stewarding Health and Individual Needs28:19 What will you Steward Well Work with Me: Discounted High-Quality Supplements #styleandstewardship #stewardshipThis video is NOT sponsored. Some links are affiliate links if you buy something I may receive a small commission at no additional cost to you** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
