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The Wellness Puzzle PodcastAuthor: Andrew Jobling
We get one shot at life on earth, and when its over, its done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. Its possible, and its available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It simply starts with a thought and a decision to live your best life, the rest you will learn as you listen to this podcast. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Everyday athlete
Episode 332
Wednesday, 3 December, 2025
In this inspiring and practical episode, I sit down with Grant Jenkins—a renowned coach who specialises in developing athletes and helping everyday people unlock their physical potential. Grant was recently awarded ‘Master Coach’ by the Australian Strength & Conditioning Association, the highest level of qualification in the country—an honour that reflects decades of expertise, curiosity, and commitment to human performance.Grant has trained elite and developmental athletes across multiple sports, but what makes him truly unique is his ability to take the High Performance mindset of professional sport and translate it for anyone wanting to improve their health—whether the goal is fat loss, muscle gain, injury resilience, or simply feeling fitter and more capable in daily life.As the founder of Wonderfoods, a nutritional supplementation company, Grant also brings deep insight into how strategic nutrition can support sustainable wellbeing, energy, and performance goals.In this episode, we explore:What it really means to be an “everyday athlete”—and why it’s not about competitionThe biggest mistakes people make when trying to improve their fitnessHow to apply High Performance principles to normal life without burning outWhy consistency beats intensity every timeThe powerful connection between movement, confidence, and mental wellbeingHow supplementation can enhance—not replace—a solid foundation of lifestyle habitsGrant’s simple frameworks for becoming stronger, fitter, and more resilientGrant’s down-to-earth wisdom and evidence-based approach make this conversation a must-listen for anyone who wants to live with more vitality, strength, and confidence. Whether you're a beginner or a seasoned gym-goer, this episode will help you rethink what’s possible and embrace the idea that every person can be an everyday athlete.To find out more about Grant Click HereMy website is www.andrewjobling.com.au
