Fifty plus Fitness

Author: Dave Shields Fitness

Education, inspiration and motivation to help the more mature amongst us get the most of their remaining years.
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Language: en

Genres: Fitness, Health & Fitness, Mental Health

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020 Fast Track your Weight Loss
Episode 20
Friday, 26 April, 2024

I wanted to share some things that I wish I had known about weight loss 20-30 years ago! It would have had a massive impact on my health and fitness journey.You can't lose weight by simply joining a gymThe Importance of Strength TrainingImportance of sleepUnderstanding the part nutrition and food macros plays in weight lossAdherence and Consistency, the glue that holds everything together