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The Keith Ozment PodcastAuthor: Keith Ozment
Welcome to The Keith Ozment Podcast, your go-to source for all things fitness! Join us as we dive deep into the world of nutrition coaching, muscle building, and practical fitness advice tailored for everyone, from beginners to seasoned athletes.In each episode, we explore effective strategies for achieving your health and fitness goals, featuring expert interviews, inspiring success stories, and actionable tips that you can implement right away. Whether you're looking to build lean muscle, enhance your nutrition, or stay motivated on your fitness journey, we've got you covered! Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 81. BINGE eating
Episode 79
Saturday, 10 May, 2025
Keith & Kati dive into the emotional and psychological factors that contribute to this common struggle, sharing personal stories and insights that resonate with many.In this episode, we discuss:The triggers and patterns associated with binge eatingHow societal pressures and stress can impact our relationship with foodPractical strategies for breaking the cycle of binge eatingThe importance of mindfulness and self-compassion in healingTips for creating a healthier mindset around food and nutritionWhether you’ve experienced binge eating yourself or are simply looking to understand it better, this conversation offers valuable perspectives and actionable advice for fostering a healthier relationship with food. Tune in to gain insights that can help you or someone you know on their journey toward healing and balance.Access to our FREE macro calculator!https://keithozmentfit.com/macro-calculator/Book your Evolt 360 scan at Spartan Smoothies! https://www.spartanrome.com/evolt-scanGive Kati a follow at katigainz on Instagram. https://www.instagram.com/_katigainz?igsh=MXUwMWpzY3RyM2NjZw==
