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Rhythms for LifeAuthor: Rebekah Lyons and Gabe Lyons
Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create. Language: en Genres: Health & Fitness, Mental Health, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Reduce Your Mental Load and Enjoy Great Sex | Dr. Morgan Cutlip
Episode 212
Wednesday, 7 May, 2025
Do you ever feel the weight of an invisible to-do list burdening your relationship? In this illuminating episode, Rebekah and Gabe Lyons welcome Dr. Morgan Cutlip, psychologist and author of "A Better How: Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex." Dr. Cutlip breaks down how the mental load—that seemingly endless list of tasks, responsibilities, and emotional calculations we carry—affects intimacy and connection in marriage.Dr. Cutlip explains the three domains of tasks that make up the mental load (physical, mental, and emotional labor) and why women typically carry a disproportionate share in home and family life. She offers practical insights on how couples can better understand each other's needs when it comes to sex and connection, including the differences between spontaneous and responsive desire. The conversation reveals how scheduling intimacy, creating margin for emotional connection, and practicing appreciation can transform a relationship from resentment to joy.Whether you're struggling with a relational rut or simply want to deepen your connection, this episode provides actionable steps for fighting for your marriage by tackling the mental load together. As Rebekah and Gabe honestly share from their own journey, you'll be encouraged that healing and growth are possible when we understand each other more deeply.Order The Fight for Us:https://a.co/d/aJehu4fJoin the Marriage May Challenge:https://www.rebekahlyons.com/marriagemayRegister for the Marriage & Parenting Retreat:November 20-21, 2025 at https://www.rebekahlyons.com/retreatParticipate in the THINQ resource, Let's Talk Relationships: https://events.thinqmedia.com/relationships
