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Cycle Breakers & Money MakersFor Daughters of Immigrants and WOC Who are Breaking Cycles in their Family Author: Mariela De La Mora Leadership and Business Coach for Women of Color
Welcome to Cycle Breakers & Money Makers - a podcast for daughters of immigrants and WOC who are breaking cycles in their family by going places no one before them has gone. Join me, Mariela De La Mora, as we dive deep into what our community needs to break free from operating in survival mode, to lead with confidence and make more money doing it. Each week, we will dive into business, mindset and leadership coaching that is focused on the lived experiences of First Gen. Because let's be real - daughters of immigrants need to be coached differently. As the eldest daughter of immigrants, I have personally broken cycles and helped over 100 women do the same. I left a 16 year career as a Marketing Executive where I was the only WOC in the space, to now coaching 6-7 figure CEOs and high ranking women at organizations like Google, Microsoft and the United Nations. Using the tools I teach, I've since built close to a million-dollar business as a single mom. What would the world be like if more First Gen women lived life at the top of Maslows hierarchy of needs? With each episode, I hope to move closer to that reality. Well cover topics that will help you become an unstoppable, badass, money-making leader who knows her worth and has the receipts to show for it. Language: en Genres: Business, Careers, Entrepreneurship Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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54. Breaking free from religious & relationship trauma through self care w/ Natalia Lopez-Thismon
Episode 58
Wednesday, 23 October, 2024
Private coaching is now open, with expanded options from 3-6 months: Apply here to schedule your call.In this episode, I'm joined by my private client Natalia López-Thismón. Trigger warning for those of you who have experienced emotional abuse either in a relationship or have experienced religious trauma.Natalia is a life coach, women's circle, and rites of passage facilitator dedicated to helping Latinas who feel stuck in lives they don’t want regain the radical self-trust to rewrite their stories, by developing the skill of self trust.Her journey with self-care began during her divorce in 2015 when she discovered the power of caring for herself—a practice she had rarely seen modeled by the women around her due to cultural norms that discourage women from prioritizing their own needs. As the eldest daughter in a Puerto Rican and Venezuelan family, Natalia is committed to breaking this cycle and creating new narratives for herself and others. She views self-care as a radical act of healing and the first step toward developing self trust.In this episode, Natalia shares her personal story of navigating a strict upbringing, how Marianismo impacts women's self trust, leaving an abusive marriage and ultimately her church.And it all started with self care, which allowed Natalia to develop the self trust needed to rewrite her story one decision at a time - a process she now walks her clients through.But we're not talking bubble baths and massages. Natalia illustrates how self-care is more about taking care of yourself starting from your most basic needs vs the commercialized version we often get sold.Get in touch with Natalia:Download the Self Care Menu + Self Care to Self Trust email seriesInstagramTikTokEpisode takeawaysCultural expectations can heavily influence identity.Marianismo promotes self-sacrifice at the expense of women's self trustHow and when religious conditioning can create barriers to self-trust.Leaving an abusive relationship was easier once self care rewired Natalia to trust herselfSelf-care leads to increased self-trust.Small promises to yourself build self-trust.Self-care is a revolutionary act of healing.Self-care is not about luxury and buying thingsChapters03:00: Cultural Expectations and Marianismo06:05: The Impact of Religion on Identity11:59: The Turning Point: Leaving an Abusive Marriage20:57: Building Confidence Through Self-Care32:21: The Connection Between Self-Care and Self-Trust41:44: Introducing the Self-Care Menu Tool52:24: Self-Care as a Revolutionary Act
