In Time

Author: Peter Katz/Robyne Hanley-Dafoe

Resiliency researcher Dr. Robyne Hanley-Dafoe and Juno-nominated singer-songwriter Peter Katz meet at the crossroads of art and science to discuss ideas for living richer, healthier and more satisfying lives.
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Language: en

Genres: Health & Fitness, Mental Health

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Episode 135: Practices, Not Resolutions
Episode 17
Tuesday, 20 January, 2026

On today’s episode of In Time, Peter and Robyne reconsider how we approach growth, rest, and change at the start of a new year. What if January isn’t meant for reinvention, but for warmth, reflection, and small, steady practices? How might doing a little each day be more sustainable than sweeping resolutions? And what happens when we make time commitments to ourselves and the people we love - even when it costs us in other areas? Plus, a reframing f goal-setting as something that can be flexible, seasonal, and even enjoyable. Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2026 © All Rights Reserved.