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The Dad ProjectAuthor: The Dad Project
At The Dad Project, we find experienced dads who have had success in raising kids. We ask them to give short talks, sharing what has worked for them and what hasn't. Our goal is to help men everywhere become the dads they were meant to be. And our hope is to change the world for the better, one dad at a time. To help cover recurring costs, if you'd like to make a donation, please click here: https://www.paypal.com/donate/?hosted_button_idMAQZ536WXKXXE Language: en Genres: Kids & Family Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 44. Navigating Social Media with Your Kids, Part 2 | Dr. Aaron Kheriaty
Episode 44
Wednesday, 30 July, 2025
In this episode, we sit down with Dr. Aaron Kheriaty to examine the powerful impact of social media and screen time on youth mental health, particularly focusing on rising rates of depression and anxiety. We learn practical, time-tested strategies that dads can use to help their kids navigate the digital world while fostering resilience, connection, and safety. Through candid discussion and expert advice, we uncover concrete ways to set healthy boundaries and support our children in an age saturated by technology. Join us as we discover the crucial steps every dad can take to protect and nurture their families in the modern digital landscape.Support The Dad Project:https://www.paypal.com/donate?hosted_button_id=LBZR5GKFRMBDNMental Health Resources:If you or someone you know needs help, please consider these resources:NAMI (National Alliance on Mental Illness): www.NAMI.orgNational Suicide Prevention Lifeline:Call or text 988 (available 24/7 in the U.S.)Or dial the full number: 1-800-273-8255Timestamps(00:00) - Josh introduces The Dad Project and encourages listener support.(03:08) - Dr. Kheriaty identifies depression and anxiety as top youth mental health issues.(05:30) - Social media use directly linked to increased depression and anxiety.(07:45) - Practical tips for dads to minimize kids’ screen time and exposure.(08:30) - Advocating for cell phone free schools and strict social media limits.(10:46) - Dangers of comparison and self-image on social media platforms.(14:27) - Risks of social media versus real-life social learning.(16:42) - Ideas for tech-free family routines and setting positive examples.(24:09) - Advice on monitoring kids’ devices and rethinking privacy expectations.Podcast Production Services by EveryWord Media
