TaiCan Sisters : What's Up

Author: Joanna & Brenbren

TaiCan Sisters : What's Up JoannaBrenbren Facebook Instagram @king2020.news https://www.facebook.com/taicansisters/ https://www.instagram.com/king2020.news/ Podcasts Kingdonkeyears2020@gmail.com -- Hosting provided by SoundOn
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Language: zh-ha

Genres: Comedy, Society & Culture

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EP87│50+的當下哲學：保重與活在當下！
Tuesday, 28 October, 2025

本集概要： 1. 感冒潮來襲：天氣變化與辦公室戴口罩的不同態度 2.後院野菇料理趣事：從採摘到餐桌，聊在地食材與健康飲食 3.高血壓飲食調整：清淡飲食的實際挑戰與心得 4. 緬懷作家蔡璧名：老莊思想對現代焦慮與親子教育的啟發 5.睡眠練習分享：從睡眠瑜伽到美軍快速入睡法的有趣對比 6.珍惜當下：減少手機沉迷，活得更有意識 -- Hosting provided by SoundOn