Ascension / Aversion Author: Joe Foster In life we're often faced with 2 choices, learn how to choose wisely. Be a guest on this podcast Language: en-gb Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Introduction | 75 Hard | Why We View Stress Incorrectly | Anti-Self Care
Episode 1
Monday, 8 January, 2024

In the first episode of my new podcast I discuss the transition of Modern Muscle Academy to Ascension / Aversion, 75 Hard, why we view stress incorrectly, and my 'anti self-care' protocol.

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