Low Carb Dont Eat

Author: Spencer Hoon

All about Low Carb way of life and why you should take health into your own hands!
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Language: en

Genres: Health & Fitness, Nutrition

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6 Meals Vs 2 Meals A Day | Why It Will Help To Break The Insulin Resistance And Reduce Your Fat!
Episode 1
Sunday, 24 October, 2021

Welcome to my first podcast! And I would kickstart by asking if it is true that having 6 small meals a day is the way to better health, helps you to lose weight and provides that constant energy throughout the day? Yes and NO. Listen on to find out more!