One Calm Voice Podcast

Author: Catherine Callaghan

A podcast with a calm voice in this world of clatter. This podcast was created to remind you how you can be your own one calm voice in everyday situations thereby allowing you to enjoy how you experience your life. Catherine's intention is to offer a pathway to help listeners realise a life for themselves that is real & honest and true.Find out more on https://www.onecalmvoice.com/
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Language: en-us

Genres: Alternative Health, Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Ep 70 Feeling Overworked?
Episode 70
Friday, 28 January, 2022

Join Catherine in this episode as she explores what happens when we give so much of ourselves to support others be that in personal relationships, working relationship or in a volunteering capacity. This episode endeavours to find a balance between doing and being, caring for others and caring for self. It tries to illuminate the truth that your needs are as important as the needs of others & that self care is a critical way to support ourselves in this busy, busy world. This episode was recorded in one take so there may be imperfections but that's reflective of real life - imperfect! and Catherine's goal in this podcast and this life is not the attainment of perfection but rather the acceptance of her flawed self. Do yourself a massive favour today - don't rob yourself of the love you can offer yourself ❤️