Sex, Drugs, & Soul

Author: Kristin Birdwell

Welcome to Sex, Drugs, & Soul, where the sacred gets spicy, the growth gets real, and the self-discovery comes with a side of mischief. Im Kristin Birdwell, author, host, & playful professional line-blurrer between the profane and the profound.On this podcast, we break the rules, shed the shame, and get intimate through vulnerable conversations, sensual explorations, aaaand the occasional existential crisis. I bring raw stories, deep wisdom, and unfiltered conversations with fellow seekers, sensual enthusiasts, experts, and pleasure revolutionaries. Were talking sexuality, self-expression, psychedelics, spirituality, and all the beautifully messy things that make us human.If youre ready to rewrite your story, drop the shoulds, and live a life that turns you on join me for a fun ride of inspiration and reclamation. IG: @kristinbirdwell_ kristinbirdwell.comYT: @SexDrugsSoul
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Language: en

Genres: Health & Fitness, Relationships, Sexuality, Society & Culture

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111. A Sex Dungeon, Peptides, & Reclaiming Intimacy After Motherhood | Alexa Bowditch
Episode 3
Tuesday, 21 April, 2026

Alexa Bowditch gets into what happens to a relationship when life hits hard... miscarriage, loss, motherhood, hormone imbalances, and identity shifts.We talk about: • navigating grief and miscarriage inside a marriage • what “don't leave the table” really means in long-term relationships • how postpartum hormones impact libido, mood, and connection • rebuilding intimacy after a baby when you don’t feel like yourself • scheduling sex (and yes, building a sex dungeon 👀) • GLP-1 microdosing, metabolic health, and hormone regulation • PT-141 and the truth about low libido in women • the connection between hormones, the nervous system, and desireThis isn’t surface-level relationship advice. It's real-life... what happens when you're exhausted, grieving, touched out, dealing with hormonal shifts, and still want to stay connected to your partner?We also get into the uncomfortable truth that some relationship problems are actually biological, not just emotional or mental.If you're navigating postpartum changes, low libido, hormone imbalance, or trying to rebuild intimacy in your relationship… press play.Timestamps:02:56 Grief, Loss, and New Beginnings05:52 The Journey of Motherhood08:56 Reclaiming Identity and Intimacy11:46 Building Supportive Relationships14:55 Finding Ease in Life18:06 Creating Space for Intimacy21:01 The Role of Community in Healing24:03 Embracing the Complexity of Womanhood26:46 The Importance of Self-Care and Reclamation36:00 Creating a Space for Intimacy42:00 Exploring Microdosing and Hormonal Health46:13 Understanding Peptides and Their Benefits57:54 Navigating Relationships and Personal GrowthConnect with Alexa:https://www.instagram.com/alexabowditchhttps://linktr.ee/alexabowditchConnect with Kristin:WebsiteInstagramYouTubeKristin’s Best-Selling Book:Sex, Drugs, & Soul (Amazon)Spotify AudiobookSubscribe to the Pod:YouTubeSpotifyApplePeptides:https://elliemd.com/kristinbirdwellMicrodose 🍄 https://myfeelium.co/password: opensesameCode: kristin20 for 20% offWAANDS – 10% off pleasure goodies Code: SEXDRUGSSOUL Support the Pod:Venmo: @hillbilly-healerPayPal: @KristinBirdwellLLCCashApp: $KristinBirdwell