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Functional Moms PodcastAuthor: Raquel B. Cartagena and Kristin Brucker
Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast *Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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96. Stop Bladder Leaks Fast (What Every Woman Needs to Know)
Episode 96
Tuesday, 24 March, 2026
This episode is for you if you’re experiencing bladder leakage. One in 3 women experience bladder leaks yet most are told to just accept it as part of aging. In fact, by menopause 50 percent of women experience bladder leaks during routine activities like sneezing, laughing or exercise. Lauren Barker is the CEO and co-founder of Uresta, the first FDA-cleared, self managed bladder support device. She leads a Facebook community of over 8,000 members creating space for honest conversations about how bladder leaks impact fitness routines, careers and daily life.We learn:One in three women experience bladder leaks, especially post-pregnancy and post-menopauseBladder leakage can significantly impact women’s quality of life and fitness activitiesMany women feel embarrassed to discuss bladder leakage leading to stigmaTraditional treatments like pads are often uncomfortable and not effectivePelvic floor therapy can help, but many women are unaware of it as an optionUresta is a self-managed bladder support device that offers a non-invasive solutionUresta can be worn all day and does not need to be removed to urinatePractical tips like avoiding “just in case” urination and activating pelvic floor muscles during exerciseConnect with Lauren:https://uresta.com/https://www.instagram.com/myurestahttps://www.tiktok.com/@myurestahttps://www.youtube.com/@urestahttps://www.facebook.com/Uresta/Pelvic Floor Health Expert Recommended in Episode:https://www.instagram.com/carolinepackarddpt/Other Functional Moms Podcast episode about PELVIC FLOOR HEALTH:https://youtu.be/8zXIvpwUq1g?si=85YHLhJr74dypFl4Shop Functional Moms Podcast Supplement Store, 25 PERCENT OFF top quality brands:https://us.fullscript.com/welcome/functional-momsThank you for listening, please FOLLOW Functional Moms Podcast on Apple Podcasts and Spotify. This will ensure we can bring more episodes your way! SUBSCRIBE to your YouTube channel:https://www.youtube.com/@functionalmomspodcast/bladder leakageurinary incontinencebladder controlpelvic floor healthstop bladder leakshow to stop bladder leaksstress incontinence menopause bladder leakspostpartum bladder leakagewomen’s pelvic floor healthhormone changes bladder controlwomen over 40 health issueslauren barkerurestafunctional moms podcastpelvic floor expert
