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Functional Moms PodcastAuthor: Raquel B. Cartagena and Kristin Brucker
Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast *Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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91. How to Get Fit After 50: Lose Fat, Build Muscle & Improve Bone Health
Episode 91
Monday, 9 February, 2026
How to lose fat and gain muscle after 50 is one of the biggest challenges women face during menopause and post-menopause.In this episode, Michele Folan shares exactly how women over 50 and 60 can get fit, build muscle, improve bone health, and feel strong again without extreme dieting or overtraining.If you’re confused by conflicting fitness and nutrition advice for menopause, this episode breaks it all down. We cover the best workouts for women over 50, how much protein you really need, why weight training is essential for bone density, and how to start a fitness journey at any age.Michele Folan is the host of the popular midlife podcast Asking for a Friend and a 25-year veteran in the health industry. She specializes in functional health, metabolism, muscle preservation, bone health, and aging well—no BS, no quick fixes.In this episode, you’ll learn:✔ How women over 50 can lose fat and gain muscle✔ The best workouts for menopause and post-menopause✔ Why protein intake matters more after 50✔ How to improve bone density and prevent muscle loss✔ Walking + weight training basics for women over 50✔ GLP-1 peptides: benefits, risks, and when they make sense✔ The impact of alcohol on women’s hormones and health✔ How to start getting fit in your 50s and 60s—no matter where you’re startingConnect with Michele Folan:Instagram: https://www.instagram.com/askingforafriend_pod/YouTube: https://www.youtube.com/@UCewzIM0PQcFS5bhMNOH_Yng Apple Podcasts: https://podcasts.apple.com/us/podcast/health-fitness-personal-growth-tips-for-women-in-midlife/id1620788625Spotify: https://open.spotify.com/show/1gAvoLvwjsuJqeEafQ4RYVGet 25% OFF top-quality functional health brands:https://us.fullscript.com/welcome/functional-moms👉 Follow Functional Moms Podcast on Apple Podcasts & Spotify👉 Subscribe on YouTube for weekly episodes on women’s health, fitness, and menopause:https://www.youtube.com/functionalmomspodcastfitness after 50women over 50 fitnessmenopause fitnesslose fat after 50gain muscle after 50menopause weight lossbest workouts for women over 50bone health after 50strength training women over 50how to get fit after 50post menopause fitnessprotein for women over 50menopause muscle lossfunctional health womenmidlife fitness podcastDr. Stacy SimsDr. Vonda Wright
