 |
Bottle ServiceAuthor: Sarah Merrill Hall
A new kind of Pregnancy & Motherhood Podcast! If you used to pop champagne in the clurrrrb and now youre popping prenatal vitamins, well, youve come to the right place. From the writer and creator of the comedy Instagram and Podcast Big Kid Problems comes a brand new show about the roller coaster of Pregnancy and new Motherhood! For Pregnancy Episodes, scroll on down to the beginning of this podcast and you will find all 40 week-by-weeks of pregnancy with Sarah. Find your week OR start from the beginning and get ready to commiserate with your new preggo bestie! Language: en Genres: Kids & Family, Parenting, Personal Journals, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
Stop Catastrophizing! Catching Those Pesky Intrusive Thoughts
Monday, 9 March, 2026
Ever catch yourself jumping straight to the worst-case scenario when it comes to your kids? What if they stop breathing in the middle of the night? Will starting daycare too early ruin them for life? What if that little cough is actually… the bubonic plague?If this sounds familiar, you’re not alone. There’s actually a name for this mental spiral: catastrophizing.In this episode of Bottle Service, Sarah breaks down this common “thought trap” that so many parents (especially postpartum moms) all into. She talks about why our brains are wired to jump to worst-case scenarios, how catastrophizing can show up during postpartum AND throughout parenting, and when those thoughts may cross the line into postpartum anxiety.Most importantly, Sarah shares ways to interrupt the spiral so you can breathe a little easier and get back to enjoying your kids instead of worrying about every possible disaster. Because more often than not, everything is going to be just fine. Want more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Write in YOUR questions, comments, motherhood stories & we'll discuss! Sarah@bigkidproblems.comBig thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Pique Life - Get 20% off your order at Piquelife.com/bottleserviceNowadays - Get 20% off this zero-proof THC beverage that delivers a clean, reliable buzz with no hangoverSKIMS - Shop the Fits Everybody collection and let them know "Bottle Service" sent you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
