Healthy But Human

Author: Callie Jardine-Gualy

Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.
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Language: en

Genres: Education, How To, Self-Improvement

Contact email: Get it

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healthy but in our "holiday wellness girl" era
Tuesday, 3 December, 2024

It’s the final month of 2024, and we’re ending the year with a glow up! In this episode, I’m sharing my top wellness tips to help you feel your best physically, mentally, and spiritually. We’ll cover everything from self-care routines and lymphatic drainage techniques to cozy cardio hacks perfect for colder days. Plus, I’ll share balanced nutrition tips and simple ways to strengthen your spiritual wellness habits for a truly holistic approach to ending the year strong.Mentioned in today's episode: Lymphatic drainage routineMy protein powderPodcast merchy merchChapters:00:00 Let’s dive into holiday wellness02:48 Self-check-in 05:48 My wellness journey & codependency12:01 Creating a cozy, faith-filled space14:53 Mood-boosting self-care routines20:05 Cold weather cardio hacks24:47 Nutrition tips for holiday balance26:10 Staying spiritually connected27:59 Social wellness & building communityP.S. If you love this episode, leave a review + share with your friends <3Let's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates StudioTry my YouTube Workoutsily xx Calholiday wellness, self-care, spiritual health, nutrition tips, cardio, personal growth, faith-based wellness, mental health, community, wellness journeyOur Sponsors:* Check out Glorify: https://glorify-app.com/CALLIE* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com* Check out She MD: https://www.shemdpodcast.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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