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The 1% Better Runner | DLake & FriendsHelping self-coached runners improve 1% daily with habits that fuel success in life Author: Daren DLake
This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.Im Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, Ive been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, Ill drop how Im tweaking my training, sticking to habits when lifes messy, and cool stuff from coaches and health pros. Its a no-BS cheat sheet for building better habitsnot just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Fitness, Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Why Most Solo Runners Will Never Join a Run Club
Monday, 4 May, 2026
Running is usually a solo sport, but community is the one thing that will keep you more consistent than any training plan ever could.Running may look like a solo sport, but this episode shows why doing everything alone is not always the best way to improve. You’ll learn how the right community can turn random workouts into a routine, make hard days easier, and create accountability when motivation fades. It also explains why people return to run clubs, races, and brands again and again. Whether you run alone or with others, these lessons can help you enjoy training more, stay consistent longer, and keep making progress over time.Key TakeawaysConsistency doesn't come from the perfect training plan; it comes from having people who expect you to show up. A group creates accountability that solo running just can't match.Most fitness brands fail because they try to sell a product instead of building a relationship. People want real connections and experiences, not just another advertisement in their feed.Chasing a fast time matters much less than enjoying the process of getting there. Longevity in this sport depends on how the run feels and who is there to share it.Timestamps[00:04] Why Running Alone Still Works[00:13] Find People Who Help You Keep Going[01:22] How to Build a Run Club Audience Online[02:00] Build More Than a Run, Build Friendships[03:15] Keep Showing Up, Consistency Helps a Community Grow Strong[03:58] Use This to Keep Up With Your Run Club[05:10] Why Most Brands Are Failing at Building an Online Community[08:07] What Makes People Return to Races and Clubs[10:55] What Brands Are Missing When It Comes to Building a Run Community[15:49] Why Trust and Shared Values Matter[19:04] Great Experiences Are Built Through Small Details[21:25] Should Marathons Ban Music and Cameras?Links & Learnings📈 Get Your Free Base Training & Habits Plan Here: https://dlakecreates.com/basefree🎧 Listen, Read and Learn More Here https://dlakecreates.com/communityCoogee Run Club/Tara Meakes Instagram -https://www.instagram.com/thecoogeerunclub/Tara Meakes Instagram - https://www.instagram.com/tarameakins/Bec Bridgemohan Instagram - https://www.instagram.com/becbridgemohan/Keith “Buzz Hong” Instagram - https://www.instagram.com/keithbuzzlightyear/Club/Group vs. Solo Marathon Running: Which is Best? https://dlakecreates.com/what-really-works-group-vs-solo-marathon-training/Instagram – https://instagram.com/dlakecreatesStrava – https://www.strava.com/athletes/120507 Hosted on Acast. See acast.com/privacy for more information.
