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Free Your Soma with Aimee TakayaAuthor: Aimee Takaya
Stories of Somatic Awakening and HOW-TO Live From The Inside Out! Have you ever noticed that your body communicates with you in many different ways? Perhaps through tension, pain, emotions and subtle sensations? Meet Aimee Takaya, a Certified Hanna Somatic Educator and expert in the field of Somatics, Chronic Pain, Movement Therapies and Soulful Transformation. Join the conversation as she and her guests explore the powerful ways you can work with your body to become more whole, connected and free so you can experience success from within. NEW EPISODES EVERYTHING THURSDAY @ 11 am PST Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Unlocking Your Body's Natural Healing Response with TRE
Episode 115
Friday, 21 November, 2025
What if the key to releasing decades of tension wasn't about trying harder, but about getting out of your own way? Physiotherapist and TRE Australia founder Richmond Heath reveals how your body already knows how to heal itself through spontaneous tremoring, the same natural mechanism animals use daily, but humans have learned to suppress. He explores the profound intelligence behind involuntary movement and how somatic techniques like TRE access the body’s reflexive responses for deeper, more sustainable healing. Richmond takes us through:— Why emotional numbness often masquerades as stability— Why Western culture pathologizes the body's natural shaking response— How you can't access 90% of your body tension through willpower alone— Simple exercises that activate your body's innate tremoring reflex— How spontaneous shaking instantly shifts the nervous system into recovery— The natural rhythm between contraction and release builds both strength and surrenderAnd so much more!Richmond Heath is a pioneer in somatic stress recovery and the founder of TRE Australia, where he has spent over a decade teaching people how to access the body’s innate ability to release stress through a natural, often-overlooked reflex: shaking. His work with Tension and Trauma Releasing Exercises (TRE) offers a paradigm-shifting approach to wellbeing—one that helps calm the nervous system, ease chronic tension, and support emotional balance without the need for mental effort, storytelling, or structured routines. TRE is now used by individuals, athletes, and wellness professionals seeking practical, body-led tools for resilience and recovery.Connect with Richmond:LinkedIn: https://www.linkedin.com/in/richmond-heath-08719326/Website: https://www.treaustralia.com/Facebook: https://www.facebook.com/profile.php?id=100057615902736Instagram: https://www.instagram.com/tre_australia/?hl=enConnect with Aimee:Instagram: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com.
