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Yoga Nidra - Message In A Bottle
Monday, 23 January, 2017

This Yoga Nidra practice is a great guided meditation for helping you find the message for your deepest desires in life. This short version, if done on a regular basis, is beneficial to help you relax, rejuvenate and rebalance your mind, body and spirit. Let go, relax and enjoy the experience that follows.

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