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Sensitives (HSPs) On A MissionAuthor: Erin R Phillips
More deep-thinking, meaning-seeking, socially-conscious people are discovering they are highly sensitive (HSP). Yet most discussions in positive psychology (PP), the scientific study of human thriving, and in productivity, are geared toward the 80% (non-HSPs). We're here to change that. This podcast is a place to cultivate your innate sensitive strengths and experiment with PP and productivity practices tailored specifically for HSPs. With each episode gain inspiration and practical actions to move from overwhelmed and stuck to taking confident, intentional actions toward your biggest goals. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Mindset Ever Work Against You? Here's What To Do About It!
Episode 2
Friday, 20 December, 2019
Get full episode show notes and your free Exploring Your HSP Trait Self-Coaching Guide at: https://sensitivesonamission.com/podcast/episode2 Episode 002 of the Sensitives On A Mission podcast is all about mindset. We explore whether you practice a fixed or a growth mindset (and how profoundly the answer to that question can impact your life), why mindset awareness is particularly relevant and empowering for HSPs, the science that demonstrates that you have the power to shape your mindset if it isn’t serving you, as well as my "Four Ps Approach to Practicing a Growth Mindset" - four small, concrete, practical steps you can take to re-train your mindset to support you, improve the quality of your life experience, and propel you toward your goals. This episode is for you if: --->your mindset doesn't serve you 100% of the time (whose does?!) --->you've heard the buzz about mindset, and you're curious how it specifically pertains to you, as an HSP --->you're skeptical - what you've previously read or heard about mindset hasn't quite resonated with you --->you want not just theory, but concrete, practical actions to experiment with to get your mindset to support you and your goals In this episode, we cover: --->what mindset is, the two types (fixed and growth), and which one you most often adopt --->how fundamental - and usually subconscious - our mindset is, and how stealthily it seeps into all aspects of our lives --->three reasons cultivating a growth mindset can be particularly empowering for HSPs --->the science that demonstrates that, over time, we can shape our mindset to be more growth-oriented --->the "Four Ps Approach" - my framework that walks you step-by-step through how to practice a growth mindset --->lots of examples and illustrations to make what we discuss relatable and easy to experiment with! For resources from the episode, visit our show notes page at: https://sensitivesonamission.com/podcast/episode2 Like what you hear? Subscribe to the podcast on Apple podcasts, Spotify, or your favorite podcast player, so you won't miss future episodes. Thanks so much for listening! Music: https://www.purple-planet.com
