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The New Mid Podcast with Michelle NewmanAuthor: Michelle Newman
The New Mid is a frank, funny look at women in mid-life and their day-to day-struggles and successes, as well as the big stuff - questions about meaning, fulfillment and happiness. It's a place where women 40 are breaking societal boundaries and expectations, while still dealing with real life issues such as caring for aging parents or restarting their careers. You''ll get real talk with nothing held back about the topics you care about, with experts weighing in on health, sex, finances, relationships and everything in between. Language: en-us Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Sleep: Why It's Important with Michael Huey
Episode 193
Monday, 2 October, 2023
How much sleep do you get at night? Do you prioritize sleep? In today's episode Michelle speaks with science and sports nutrition expert Michael Huey about the importance of sleep. How much we should get. How to get it and how there are simple steps you can start taking tonight to set yourself up for healthy sleep habits. In this episode you'll learn... - What is circadian rhythm and why it's so important. - Sleep and Wellness Habits you can start implementing today - Natural sleep aids - Blue light glasses and their benefits - Signs of sleep deprivation - Sleep and rest during illness
