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Impact with EaseAuthor: Blake Schofield
No more choosing between your career and your life. Here you'll find honest conversations, science-backed strategies, and inspiring stories to help you thrive at work and truly enjoy your life outside of it. Language: en-us Genres: Business, Careers, Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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When it all feels like too much
Episode 29
Thursday, 29 January, 2026
When It All Feels Like Too Much Feeling overwhelmed and uncertain right now? If the world feels heavier, more unsettled, or harder to process than usual, you're not alone. When what we thought was stable no longer feels certain, our nervous systems respond with stress, fear, and powerlessness. These reactions are not personal failings. They're natural biological responses to uncertainty. In this episode, Blake names what so many people are experiencing right now and explains how to cope when everything feels overwhelming. She offers a grounded perspective and practical ways to find calm and perspective in uncertain times, helping you find steadiness and agency when the stress and uncertainty feels like too much. Episode Highlights Why Everything Feels So Hard Right Now [01:30] - Understanding fight, flight, freeze, and fawn responses [03:45] - Why most people are cycling between multiple survival responses [04:30] - How awareness creates self-compassion and clarity Division, Information Overload, and Where Trust Begins [05:20] - The Edelman Trust Barometer [06:16] - Why companies are best positioned to bridge divides [07:00] - Where safety and trust really begin The River Story: A Powerful Metaphor for Uncertain Times [10:15] - The moment of danger that shifted the entire journey [12:30] - When trying to control exhausts us more than the danger itself [14:00] - The shift from panic to presence and strategic action Finding Steadiness in the Middle of Uncertainty [17:45] - What we can control when we can't control the river [19:30] - Why slowing down is strategic, not passive [22:30] - Change as the gift that opens possibility Powerful Quotes "If you've been feeling unsettled, reactive, angry, exhausted, overwhelmed, numb, or emotionally raw lately, I want to say this first: there's nothing wrong with you." -Blake Schofield "We can't control the level of unrest, division, and challenges that we are under globally, economically, and everything else. The only thing we can control is how we go through it." -Blake Schofield "Change actually is the gift. It is the only place of which we're able to create what it is that we want." -Blake Schofield Resources Mentioned Edelman Trust Barometer Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type The Fastest Path to Clarity, Confidence & Your Next Level of Success: executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone. Go to impactwithease.com/coaching to apply! Ready to Future-Proof Your Leadership? Let's explore what's possible for your team. Whether you're navigating rapid growth, culture change, or quiet disengagement…we can help with our high-touch, root-cause focused solutions that are designed to help grow resilient, aligned & empowered leaders who navigate uncertainty with confidence and create impact without burning out, go to https://impactwithease.com/corporate-training-consulting/
