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Sleep WorksAuthor: Sleep Works
Join the Co-Founders of Sleep Works, sleep therapists Marlee & Leah, and their business and wellness guru Lexi, three besties with 18 years of friendship and a shared mission: to conquer the world of sleep... while mostly just trying to hang out. Join us as we work through a variety of anonymous client sleep struggles so you can better understand what a sleep consultation looks like, with a dash of humour of course. This podcast is a mix of expert advice, fun guest appearances, wild theories, and belly laughs, perfect for anyone who's ever wondered if you are alone in your sleep struggle or just why we can't all be morning people.This podcast does not offer individual health advice and provides general information and conversation. The information in this podcast should not replace the medical advice of your primary care provider. Information provided may be used at your own risk and Sleep Works Co. is not responsible for any loss or harm resulting from the use of this information. Language: en-us Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Too HOT To Handle!!
Episode 18
Wednesday, 24 July, 2024
In this sizzling episode of The Sleep Works Podcast, the Dream Team tackles a scorching listener question from "Hot Hannah in Montana." With heat waves sweeping across North America, Marlee, Leah, and Lexi dive into the science of temperature and sleep, exploring how the heat affects our slumber. They share practical tips and tricks to keep cool and ensure a restful night's sleep, even when the thermostat won't cooperate. Tune in to learn how to beat the heat and snooze peacefully through the summer swelter!www.sleep-works.com
