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The Game Changer PodcastAuthor: Michelle Dutro
The Game Changer Podcast explores the intersection of health, purpose, and performancespotlighting leaders, clinicians, and creators who turn adversity into growth. Hosted by Air Force veteran, former firefighter, and PTSD nonprofit founder Michelle Dutro, each episode blends candid conversations with science-backed tools for stress mastery, mental fitness, and resilience. With over two decades in biofeedback and wellness, Michelle brings a trauma-aware, compassion-forward approach that helps listeners elevate their physical, mental, and emotional wellbeing while living with clarity, courage, and purpose. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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166: How To Rewire Your Brain... (The Method) with John Kennedy, Founder of Combat Brain Training
Monday, 26 January, 2026
Send us a textSummary:Discover how to rewire your brain for permanent high performance and limitless focus. In this episode of The Game Changer Podcast, Michelle Dutro sits down with John Kennedy to reveal the science behind neuroplasticity and cognitive training. While these methods started in high-stakes environments, they are now available to help ANYONE improve focus, reduce anxiety, and sharpen decision-making. We discuss how specific brain training exercises can transform the way you think, helping you reach your full potential regardless of your starting point. In this episode, you will learn: 🧠 How neuroplasticity allows you to physically change your brain structure at any age 🧠 Simple neuroscience hacks to instantly improve focus and mental clarity 🧠 Why cognitive training offers a permanent solution to burnout and stress 🧠 How to turn unique brain traits into hidden strengths through targeted practice Key discussion points: 00:00 Introduction to Brain Training 01:20 John Kennedy's Journey 08:39 The Impact of Brain Training on Performance 12:29 Exercises and Techniques for Brain Training 16:27 Addressing Anxiety and Stress through Brain Training 20:26 The Role of Brain Training in Goal Setting 27:27 Understanding Brain Training Solutions 29:12 The Impact of Environment on Cognitive Development 30:37 Transforming Mental Traits into Superpowers 33:30 The Longevity of Brain Changes 35:04 Neural Primers for Quick Mental Boosts 36:45 Training for High-Stress Situations 39:53 Addressing Trauma Symptoms 42:05 Practical Advice for Everyday Awareness 45:10 Accessing Brain Training Programs To learn more go to: https://combatbraintraining.com/🤝 Let’s Connect: linktr.ee/michelledutro 🌐 Learn more: www.michelledutro.com 🏞️ Retreat Center: www.innernorthstar.com
