Exposed Vegan Media

Author: Zsa-Zsa Porter

Zsa-Zsa Porter is a passionate entrepreneur, podcaster, community organizer, author and triathlete who is on a unique mission to expose the myths about transitioning to a healthy lifestyle. She has proven that a well-planned vegan diet can fuel the highest levels of fitness such as an IRONMAN while reducing risks of injury and chronic diseases.Fueled by a burning desire to make an impact, Zsa-Zsa leverages her unique experiences as an African American female entrepreneur, restaurant owner, caterer, motivational speaker, digital executive, and 7x Ironman triathlete to motivate and activate her community! Zsa-Zsa is a dynamic speaker whose passion centers on helping others transition to a healthy lifestyle.
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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The Power of Pedals: An inspiring interview with LifeTime Fitness instructor Jarrod Benton
Episode 14
Sunday, 2 February, 2025

In this engaging conversation, Zsa-Zsa Porter interviews Jarrod Benton, a passionate fitness instructor at Lifetime Fitness. They discuss the importance of heart health, the journey of becoming an instructor, and the significance of creating a welcoming environment for beginners. Jarrod shares insights on heart rate zones, pacing, and the challenges he incorporates into his classes to push participants beyond their limits. The conversation also highlights the role of music in enhancing the fitness experience, making classes enjoyable and motivating for everyone involved. In this engaging conversation, Jarrod Benton shares insights into his creative process for curating playlists, the unique workout challenge of Tabata, and the importance of nutrition and hydration in maintaining fitness. He discusses the inspiration he draws from various athletes and highlights the upcoming 'Ride of a Lifetime' fundraising event for Children's Miracle Network. Additionally, Jarrod reveals his innovative design for a new cycling seat aimed at enhancing comfort for indoor cyclists.