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Savor Food and Body PodcastAuthor: Alpine Nutrition LLC Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The only health-related resolution you need to make in 2024
Episode 104
Tuesday, 2 January, 2024
There's only one 1New Year resolution you need to make to improve your health and wellbeing in 2024. Undiet your life.Undieting is an unraveling of all the food rules, beauty standards, and weight-centered health ideals you've been taught by diet culture.Dr. Michelle May returns to the podcast for a discussion on why January is the perfect time to ditch your old dieting and weight loss behaviors and instead pour all your energy into intuitive eating, mindful eating, and undieting.If you've been skeptical of the anti-diet movement, but you want to let go of rigid food rules, this conversation is for you. Listen to why Michelle and I help our clients shift to an undieting mindset instead of anti-dieting.You'll learn why you're not a failure for giving up on your January diet plan on Super Bowl Sunday and never got "back on track" no matter how hard you tried. Plus Michelle shares 3 stages of transformation you must walk through to create a healthy, sustainable relationship with food and improve your health in 2024.Dr. Michelle May, CEO and author of Am I Hungry is a former family physician and a recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training, and the author of the Eat What You Love, Love What You Eat book series. These resources help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.Hear more about Michelle's background as a family physician turned mindful eating educator and advocate on episode 66 of the Savor Food and Body Podcast - How to tell if you're mindful eating or dieting?Since many of my listeners struggle with their eating, I’m excited to tell you about a life-changing online weekend retreat coming up soon! Food Freedom Retreat: For Successful Women Who Stress Eat During this fun, live, interactive 2-day event, you’ll learn: Why do women who succeed in other areas of their life still struggle with food?The 6 surprising keys to break free from your eat-repent-repeat cycle.How to stop obsessing about food and trust your body's wisdom. It will be facilitated by my friend and colleague, mindful eating expert, Dr. Michelle May who was a recent guest on the podcast. I love Michelle’s down-to-earth, engaging, and impactful teaching style and I think you will too! One more thing! Michelle is giving my listeners $100 off with promo code MAYBULLAT. You can check it out and register at https://amihungry.com/foodfreedomretreat - and remember to use the promo code! Get show notes and additional resources on my website www.alpinenutrition.orgWhile you're there, download the free guide The Top 5 Foods for Women Over 40.If you're ready to break free from dieting without the confusion of how to eat healthy in midlife, get on the waitlist for my small group counseling program. Finally, if you like what you heard, subscribe to the show, leave a review, and share the episode with a friend!
