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On The RunsAuthor: Monday Night Media
Runners are the best storytellers. On The Runs podcast features running narratives from thebest of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, theconversation is engaging, funny, and enlightening. Guest stories range from struggles tooutstanding achievements and everything in between including Code Brown tales. CodeBrown situations are not what you might think. Guests share awkward & unique circumstancesthey have found themselves in throughout their journey.The crosstalk between hosts Eric and Erika is natural and entertaining.Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviewsalong with the bantering between themselves. Their conversations come across as fireside chatsamongst friends leaving you feeling like you were there.On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends. Language: en-us Genres: Health & Fitness, Mental Health, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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201 | Pasta Dinner Plus 1's | New Soundboard | Fart Button
Episode 201
Tuesday, 30 December, 2025
In this episode of the On the Runs podcast, the hosts engage in a lively discussion about their upcoming pasta dinner, featuring special guests and influential figures, plus all our 2025 guest plus one's they chose throughout the year. They explore the dynamics of guest table arrangements, share personal anecdotes, and reflect on the past year while setting ambitious goals for the future. The episode is filled with humor, soundboard fun, and heartfelt gratitude towards their listeners, making it a memorable conclusion to the year. Plus, Six Star get's her fart button x 8. Chapters00:00 Introduction and Guest Selection05:45 Pasta Dinner Plus Ones11:46 Guest Table Arrangements17:39 Influential Guests and Their Choices23:28 Final Table Arrangements and Special Guests29:13 Wrap-Up and Future Plans34:07 The Art of Podcasting and Hosting35:58 Inspiring Figures and Motivational Speakers37:48 Reflecting on Memorable Moments48:45 Celebrating Achievements and Future Goals01:04:00 Gratitude and Looking AheadTakeawaysThe importance of community feedback in podcasting.Choosing influential figures for a dinner can spark interesting conversations.The significance of humor in navigating life's challenges.Guest table arrangements can reflect personal connections and interests.Recapping the year helps to appreciate growth and experiences.Setting ambitious goals can inspire others in the community.Soundboards can enhance the entertainment value of a podcast.Engaging with listeners through live recordings can create memorable moments.Celebrating milestones in podcasting fosters a sense of achievement.The dynamic between hosts can lead to entertaining and relatable content.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!
