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The Lane 9 PodcastAuthor: Heather Caplan
Talking about performance nutrition, periods, and mental health for athletes in women's sports. Lane 9 aims to raise awareness of REDs and eating disorders, and hosts an international collective of Women's Sport & Health clinicians to help athletes build their care team. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Justine Fédronic: Rewriting her running story, after it didn't go as planned
Episode 75
Thursday, 11 December, 2025
" It's interesting looking back because I normalized being hungry, normalized being super tired... and when you don't know that that's not normal, you're also not necessarily open to hearing otherwise because it sounds like somebody wants to hold you back from your performance." Justine Fédronic immigrated to the US from Europe in elementary school. Before she learned English, she found a way to connect with her classmates at recess—through running. She showed talent on the run early, and a coach suggested she try for an athletic scholarship to college. She competed at Stanford, but not without some highs and lows. Fédronic signed a professional running contract before graduating college, but her running career before and after this point was riddled with chronic bone stress and soft tissue injuries. She struggled with underfueling, irregular periods, and constantly having to take time off. " A lot of college and high school, I really struggled with my mental health. And there was definitely a correlation between my stress injuries and my depression," she shares. In this conversation with Lane 9, she shares how her running story didn't go as planned, and how she's found her way back to the sport without the pressures of performance and outcomes. She has worked with some of the brands you know and love, and is now working with the nonprofit For All Mothers+. Connect with her on Instagram @jfedronic. If you're looking for sports nutriton and marathon fueling support for your next training cycle, and/or a coach informed in REDs and women's health, go to our Lane 9 Women's Sport and Health Directory at lane9project.org/directory. Follow Lane 9 on IG @Lane9Project, and contact us anytime via Lane9project.org
