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The Regenerative Journey with Charlie ArnottAuthor: Charlie Arnott
The Regenerative Journey podcast is an informative and thought-provoking series that explores the concept of regenerative living, highlighting our relationship with farming, food, and wellness, as well as our connection to Nature and the environment. Hosted by Charlie Arnott, a knowledgeable and engaging host, the podcast takes listeners on a journey towards understanding the ways in which we can work towards regenerating the world around us. Whether you're an avid farmer, a health enthusiast, or simply someone who is curious about the world we live in, The Regenerative Journey is a must-listen. The show covers a wide range of topics, from the latest trends in sustainable agriculture to the impact of climate change on our planet. The podcast features insightful interviews with experts in the field of regenerative living, providing valuable insights into the latest thinking on this important subject. The Regenerative Journey is an essential resource for anyone who wants to learn more about the impact of our choices on the world around us. With a focus on practical solutions and real-world examples, this podcast offers actionable advice for anyone who wants to make a positive change in their own lives and in the world at large. So if you're passionate about food, farming, and the environment, or simply looking for some inspiration and practical tips on how to live a more sustainable life, be sure to tune in to The Regenerative Journey podcast. Language: en-au Genres: Education, Personal Journals, Self-Improvement, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Bonus Ep - Paul Chek | Listen to Your Body, Live by Design
Episode 143
Monday, 5 January, 2026
In this unexpected encore with Paul Chek—recovered after we thought it was lost—we go deeper into the wisdom of individualised living. Drawing from his foundational book How to Eat, Move and Be Healthy, Paul explores how genetics, environment, and intuition all shape the way we eat, rest, and show up in the world. He breaks down the Primal Pattern Diet Types and why listening to your body is more powerful than following trends. We also talk about the role of sleep, introspection, and seasonal rhythms in maintaining holistic wellbeing. It's a wide-ranging conversation that connects the dots between food, mental health, and the deeper work of self-awareness. An honest, practical, and timely reminder that true vitality starts with tuning in. Episode Chapters: 00:00 Introduction and Individuality in Diet 00:31 Understanding Primal Pattern Diet Types 02:38 Listening to Your Body's Nutritional Needs 10:52 The Importance of Sleep and Rest 19:09 The Power of Napping and Early Rising 20:16 The Importance of Sleep and Recovery 22:12 Introspection and Self-Reflection 27:14 Holistic Health and Personal Responsibility
