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Breathingspace- Meditation for Sleep and RelaxationAuthor: Breathing Space
Welcome to BreathingSpace the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Deep Sleep Affirmations for Self Love & Self Worth | I AM ENOUGH
Sunday, 3 May, 2026
You are enough. Not when you get the promotion. Not when you lose the weight. Not when you finally have it all figured out. Right now. Tonight. As you are..This 2-hour episode features soothing deep sleep affirmations for self love, self worth, and confidence, narrated by a relaxing female voice with healing sleep music playing throughout. Each affirmation is designed to sink into your subconscious as you drift off- gently replacing the harsh self judgment, the comparison, and the quiet belief that you're not good enough, with something kinder. You don't need to repeat them. You don't need to stay awake for every word. Just let them land where they need to, and trust that sleep will carry them deeper into your subconscious and help you transform your mindset.These affirmations won't ask you to change. They won't ask you to be better or try harder. They'll simply remind you of what you've been too busy or too hard on yourself to see- that you are loved, you are worthy, and the best things about you are the things that make you different..Perfect for: Falling asleep when you feel not good enough Rebuilding self love, self esteem, and self worth while you sleep Releasing harsh self judgment and negative self talk at bedtime Positive affirmations with relaxing music for deep sleep Anyone struggling with insomnia, anxiety, or restless nights Learning to accept yourself and silence your inner critic Bedtime affirmations for confidence and self acceptance Rewiring your subconscious with self love affirmations overnightTonight, you don't need to earn rest. You don't need to deserve it. You just need to close your eyes and let these words remind you who you really are. Press play, and fall asleep knowing that you are enough.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨New episodes every Sunday. If these relaxing affirmation helped you find calm and fall sleep, hit the follow now so you can find your way back here night after night, and leave your review- it really does mean the world to me and helps more people find this space right when they need it most. Thank you for listening,Sam Jarvis,Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.
