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LIBERTY ROAD with Nada JonesPursuing your future doesnt end at 40, in fact, it may mark the beginning of knowing who you are, what youre capable of and what you really want. Author: LIBERTY ROAD
Pursuing your future doesnt end at 40, in fact, it may mark the beginning of knowing who you are, what youre capable of and what you really want. But knowing whats next and how to get there can be a challengeespecially when old narratives play on repeat. Ive come to believe that the best way to understand your possibilities is in hearing from otherswhat they have done and how they have done it.LIBERTY ROAD is here to share stories so that you can consider your possibilities, pursue your purpose and move into your future with intention. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Education, Self-Improvement, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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150. How Loss, Motherhood, and Menopause Forged a New Career as a Health Coach: Kelley Workman
Wednesday, 4 February, 2026
Kelley Workman is an Integrative nutrition coach, trainer, and yoga, pilates & meditation instructor. After overcoming personal loss and rebuilding her life in midlife, Kelley now supports other women in reclaiming their own lives. Her approach blends movement, mindfulness, and nutrition to restore energy and clarity. In today’s episode, Kelley talks about what it means to treat the whole person–both mind and body. She also shares the painful loss, along with motherhood and menopause, that kick-started her new career. After years of immersing herself in the world of fitness and nutrition, Kelley developed a coaching strategy that considers both current lifestyle, not just weight and calories, and desired outcome. This episode also features practical health and nutrition tips for both novices and veterans. To find out more about Kelley’s work, visit her website: KelleyMoves.com. Follow Kelley’s free content on her YouTube channel and Instagram: @kelley_moves Please follow us at @thisislibertyroad on Instagram; we want to share, connect with you, and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.
