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Unveiling the BeastAuthor: Kaitie Entrikin
Hey guys! I'm Kaitie, and I am on a mission to help humans become the BEST versions of themselves, and to unveil what I like to call the Beautiful Beast that already lives inside us all. I have had the privilege to talk to all kinds of different humans who have been through a plethora (I love big words); a myriad of experiences, just being a human and existing. We talk about parenthood, business, life goals, health, fertility, fear... All the beautiful and the ugly. My hope is that you leave each episode with at least ONE nugget of wisdom or a tool you can apply to your own life. Language: en-us Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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169 Sleep Deprivation Is Quietly Destroying Your Health
Episode 168
Wednesday, 8 October, 2025
What up, Beasts. Welcome back to the show! Talking with Dr. Catherine Darley reminded me why sleep truly sits at the center of health. We explored what happens in our brains and bodies while we sleep, how lack of rest impacts everything from hunger hormones and emotional regulation to performance in the gym and our relationships, and why more hours awake doesn’t mean a better life. Dr. Darley broke down the science behind quality sleep, the hidden cost of hustle culture, and even shared that there are 58 different sleep disorders, most people never realize they have one. What hit home for me was her advice to “choose a good day over a long day,” because better sleep isn’t just about living longer. It’s about living well.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Dr. Catherine Darley is an internationally recognized pioneer in natural, behavioral, and lifestyle medicine for treating sleep disorders. She founded the Institute of Naturopathic Sleep Medicine to offer natural, noninvasive solutions for poor sleep through corporate education, online courses, and patient care. A leader in the growing field of Naturopathic Sleep Medicine—which integrates physiological sleep science with naturopathic principles—Dr. Darley continues to advance the specialty through research, physician training, and her core belief that everyone deserves a good night’s rest.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Dr. DarleyWebsite: https://naturalsleepmedicine.net/about-us/Instagram: https://www.instagram.com/skilledsleeper/?hl=enWhere else can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosWhat if health wasn’t about rules or restriction? What if it felt more like trust, ease, and actually liking the person in the mirror?I help people rebuild their relationship with food, movement, and themselves, so health becomes something you live, not something you chase.Ready for a different kind of conversation? Let’s talk. No pressure.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleBeastly Merch: https://beautifulbeastwithinstudios.com/merchUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr
