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Back of the Pack PodcastLace up your sneakers, grab your favorite headband, and toe the starting line! The signal has fired and the Back of the Pack Podcast is up and running! Are you a fan of running 5ks just because the finisher medal looks cool? You are not alone... Author: Kyle Walker
Lace up your sneakers, grab your favorite headband, and toe the starting line! The signal has fired and the Back of the Pack Podcast is up and running! Are you a fan of running 5ks just because the finisher medal looks cool? You are not alone there! Join the show that is all about the race swag and running on a Saturday morning to get the most out of your race registration. We will talk about local races in the Kansas City area. We will give you a heads up if youre wanting to go farther outside the area to run the big races. Host Kyle Walker has fourteen full marathons, over eighty half marathons, and hundreds of 5ks and 10k's. Take it from us, you are among friends here if youve gotten to the finish line to find all the bananas gone! Language: en Genres: Fitness, Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Run if You Dare: Into the Night
Episode 2
Friday, 24 October, 2025
This week on The Back of the Pack Podcast: Second Wind, we take the Run if You Dare series into the night—literally—with an episode all about running after dark. From peaceful nighttime miles and cooler fall temperatures to the unique focus and freedom that comes with running under the stars, we explore why so many runners love lacing up after sunset. We also dive into the safety essentials every night runner should know, plus the science behind nighttime performance and how your body responds differently in the dark. Then we shine a spotlight on some of the most exciting night races in the U.S. and beyond—from the neon lights of the Rock ’n’ Roll Las Vegas Marathon to glow-run parties and eerie vampire-chase 5Ks. Whether you're a night-run veteran or someone who’s always been a little hesitant, this episode will help you embrace the dark with confidence, caution, and maybe a little thrill.
