Makeup Coven MX Author: Makeup Coven MX Language: es-mx Genres: Arts, Fashion & Beauty Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: Get all podcast data

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C10: Autocuidado en tiempos de pandemia
Wednesday, 25 March, 2020

Que la peste no te tumbe, rituales y consejos para sobrellevar el distanciamiento social. Notas del programa: Fitness: Danza Árabe: https://www.facebook.com/groups/254391512253523/ Clases de Yoga: https://www.facebook.com/holistico.makia/ Tiffany Rothe: https://www.facebook.com/TiffanyRotheWorkouts/ Fitness Blender: https://www.youtube.com/channel/UCiP6wD_tYlYLYh3agzbByWQ Madfit (Crossfit/Abs): youtube.com/channel/UCpQ34afVgk8cRQBjSJ1xuJQ Peloton: https://www.onepeloton.com/app Comida: La Mercadería (Servicio de super a domicilio en ZMG): https://www.instagram.com/lamercaderia.mx/ Lys Healthy Chef (Recetas ricas saludables): https://www.instagram.com/lis_healthychef/?hl=en Hello Fresh (Recetas y lista de super por porciones): https://www.hellofresh.com/menus/ Ergonomía en el trabajo (desde oficina o casa :)) Guía      de Mayo Clinic: https://www.mayoclinic.org/es-es/healthy-lifestyle/adult-health/in-depth/office-ergonomics/art-20046169 Software      para pausas ergonómicas.: Multiplataforma: https://hovancik.net/stretchly/ Para Windows EyeLeo: http://eyeleo.com/ Wellnomics: https://wellnomics.com/ Para Apple: https://alternativeto.net/software/time-out/ https://www.facebook.com/aticoltda/posts/903468846481936/ http://www.elportaldelasalud.com/ergonomia-en-la-oficina/

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