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Work, Play, Hustle & Heal | Dr. Melissa LongoAuthor: Dr. Melissa Longo
Ready to adjust your business to create a lifestyle you love? If you're a badass heath professional who dreams of impact without giving up your health, lifestyle or time with the people who matter to you, we're glad you've found us. Each episode Dr. Melissa Longo dives into a hot topic to help you WORK smarter, PLAY more, embrace the HUSTLE, and help others HEAL as a health professional. You'll hear success tips, find practical resources, business strategies, motivation and a healthy dose of fun to help you consistently move forward. Language: en Genres: Alternative Health, Business, Entrepreneurship, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#59: 7 Habits To Improve Your Mobility
Wednesday, 10 December, 2025
Feeling stiff, sore or just overall not moving as easily as you'd like to be? In this solo episode Dr. Melissa Longo breaks down the difference between flexibility and mobility, why you need both to move with more ease, and simple ways to improve them. She also shares seven key habits that are crucial to improving your mobility and overall health. You'll find all Dr. Melissa Longo's work at www.drmelissalongo.com, including links to other resources she's created, all her podcasts, how to book a consult with her or inquire about speaking engagements. Ready to deal with illness differently this year? Grab Dr. Melissa's new book and audio bundle What To Do When Your Kid Is Sick! It's packed with 30+ natural remedies for the most common childhood illnesses, plus foundational questions to help you understand illness, when to find emergency care, and how to best work with a health care team. If you're a Chiropractor or Health Care Professional, be sure to check out her top rated podcast: Listen To Rockstar Doctor Life Follow Dr. Melissa Longo On Instagram
