Brain training university

Author: Dr. Vince Wong

Sharing cutting-edge brain research and tools to help you optimise your brain and mental health for a happier, more fulfilled life!
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Language: en

Genres: Health & Fitness, Mental Health

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EP8 @braintraininguniversity podcast: How to cultivate mental toughness feat. Byron Ovenstone!
Episode 8
Friday, 6 March, 2020

Sharing the strategies and tools necessary for cultivating grit and mental toughness. Byron Ovenstone is a competitive bodybuilder, and has been through navy seal training. We also discuss the mindset for building wildly successful businesses!