Brain training university Author: Dr. Vince Wong Sharing cutting-edge brain research and tools to help you optimise your brain and mental health for a happier, more fulfilled life! Be a guest on this podcast Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: Get all podcast data

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EP8 @braintraininguniversity podcast: How to cultivate mental toughness feat. Byron Ovenstone!
Episode 8
Friday, 6 March, 2020

Sharing the strategies and tools necessary for cultivating grit and mental toughness. Byron Ovenstone is a competitive bodybuilder, and has been through navy seal training. We also discuss the mindset for building wildly successful businesses!

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